This week’s training was a mix of low-rim work, strength sessions, and small progress wins in the weight room. My […]
How I Broke Down the 720 Dunk Step by Step in One Low Rim Session Read More »
Day 1 of the Dunk Camp 2023 at the Karl Malone Training Center in Utah kicked off with the big
Dunk Camp 2023 Day 1: Training with the World’s Best Dunkers in Utah Read More »
This session was at Underground Hoops in Ham Lake, MN, on a 9’10.5 rim. I was 15, 5’10”, and it
How I Hit My Second-Ever Windmill Dunk at 15 During an Underground Hoops Session Read More »
I tried to recreate the biggest dunks from the 2023 NBA Dunk Contest—Mac McClung, Trey Murphy III, Jericho Sims, and
How I Recreated Every Dunk from the 2023 NBA Dunk Contest on an 8’6″ Outdoor Rim Read More »
I didn’t go into this session expecting anything special. It was week 4 of my JMX training block. I was
How I Landed My First Dubble Up Elbow Dunk in One of My Best Sessions Yet Read More »
In a Minnesota Dunk Squad dunk session from earlier this year, I finally hit a dunk I’ve been chasing for
How I Landed a New Handoff Behind-the-Back Dunk in a Minnesota Dunk Session Read More »
Two days before my 16th birthday, I pulled off something I’d been chasing for months—my first Eastbay dunk on a
The Session I Hit My First Eastbay at 15: How 4 Years of Training Paid Off Read More »
In January, I flew down to Las Vegas to meet up with Donovan Hawkins and a ton of other dunkers
The Biggest Dunk Session I’ve Ever Been Part Of: Las Vegas with 20+ Pro Dunkers Read More »
Have you ever seen a 13 year old dunk? Throwing down your first dunk is one of the craziest feelings
How I Got My First Dunk at 5’8″ and 13 Years Old — and How You Can Too Read More »