The Session I Hit My First Eastbay: October 21st, 2023
Two days before my 16th birthday, I pulled off something I’d been chasing for months—my first Eastbay dunk on a […]
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The Instagram Grid Trick That Keeps Your Profile Clean Without Killing Views
After wrapping up a gym session, I started thinking about something I’ve told creators, athletes, and especially dunkers—like Jordan Kilganon
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How Tom Barnes Built a World-Class Coaching System at JumpX
Why Tom Barnes Deserves the Spotlight I’ve been working with Tom Barnes for over a year and a half now.
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Taiwanese Dunker Adam Lee’s Dunk Journey: A Weekend Recap
Adam Lee visited for a few days before heading back to Taiwan. We had a dunk session, low-rimmed, recorded a
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The Dunker Spreadsheet: Inside the World’s Most Detailed Vertical Jump Dataset
Introduction: Data Meets Dunking The Dunker Spreadsheet, created by Ben Hopkins, is a community-driven initiative that collects and organizes performance
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Landing My First Eastbay at 15: The 4-Year Journey Behind the Dunk
On October 21, 2023—two days before turning 16—I hit my first Eastbay at 5’10”. I’d been working toward that dunk
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Why I Started The Dunk Talk Podcast (and Why It’s Not Just About Dunking)
I used to think podcasts were pointless—just endless talking with no purpose. But that changed the day my coaches at
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Don’t Let AI Replace You—Let It Assist You
I’ve spent the last few months using AI tools—not just to experiment, but to build my brand, repurpose content, and
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Las Vegas Dunk Session Featuring Donovan Hawkins and Top Pro Dunkers
In January, I flew down to Las Vegas to meet up with Donovan Hawkins and a ton of other dunkers
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Build a System, Not a Service: Takeaways from Dennis Yu on Growing in Digital Marketing
I’ve been diving deep into what it takes to grow a personal brand and help others grow theirs—whether that’s creators,
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