I spoke at an event for the first time on May 14, 2025, at the JVA Align Volleyball Summit in […]
How I Went from Audience Member to Sharing the Stage with Dennis Yu at the Align Summit Read More »
Podcast repurposing is the single most important skill I’ve developed as a content creator. If you’re creating content and not
How I Turn One Podcast Episode into 15+ Pieces of Content with a Simple Checklist Read More »
Two days before my 16th birthday, I pulled off something I’d been chasing for months—my first Eastbay dunk on a
The Session I Hit My First Eastbay at 15: How 4 Years of Training Paid Off Read More »
After wrapping up a gym session, I started thinking about something I’ve told creators, athletes, and especially dunkers—like Jordan Kilganon
The Instagram Grid Trick That Keeps Your Profile Clean Without Killing Your Views Read More »
Why Tom Barnes Deserves the Spotlight I’ve been working with Tom Barnes for over a year and a half now.
How Tom Barnes Built JumpX into One of the World’s Best Dunk Coaching Systems Read More »
Adam Lee visited for a few days before heading back to Taiwan. We had a dunk session, low-rimmed, recorded a
How Taiwanese Dunker Adam Lee Leveled Up at Dunk Camp in One Weekend Read More »
Introduction: Data Meets Dunking The Dunker Spreadsheet, created by Ben Hopkins, is a community-driven initiative that collects and organizes performance
On October 21, 2023—two days before turning 16—I hit my first Eastbay at 5’10”. I’d been working toward that dunk
How I Landed My First Eastbay at 15 After a 4-Year Dunk Journey Read More »
I used to think podcasts were pointless—just endless talking with no purpose. But that changed the day my coaches at
Why I Started The Dunk Talk Podcast and How It Became More Than Just a Dunking Show Read More »
I’ve spent the last few months using AI tools—not just to experiment, but to build my brand, repurpose content, and
Why AI for Creators Should Assist You, Not Replace You — Lessons from Building My Brand Read More »