When I started learning from Dennis Yu, I didn’t realize how much that mentorship would change the way I approach...
Why this matters for athletes and creators When someone searches your name, you want them to find your real profiles...
This week’s training was a mix of low-rim work, strength sessions, and small progress wins in the weight room. My...
Back in the summer of 2022, I went to The Dunk Camp in Utah. I was 14 years old at...
Growing Up Together I’ve known Braden Hemquist my whole life. We grew up playing sports in the backyard, went to...
Everywhere you look online, someone’s promising instant results.“Add six inches to your vertical overnight.”“Buy these insoles.”“Do this one exercise for...
Day 1 of the Dunk Camp 2023 at the Karl Malone Training Center in Utah kicked off with the big...
This session was at Underground Hoops in Ham Lake, MN, on a 9’10.5 rim. I was 15, 5’10”, and it...
I tried to recreate the biggest dunks from the 2023 NBA Dunk Contest—Mac McClung, Trey Murphy III, Jericho Sims, and...