I put my elbow in the rim on the first try. That single moment told me everything I needed to...
Dust on the ball almost killed my whole session. I was one week out from Dunk Camp, and I still...
I hadn’t hit an Eastbay in a while. So when I hit two of them in one session, it felt...
People kept asking me to rank the best dunkers. So I finally did. This was the last weekly Q&A I...
Why lob dunks in a session are easier than game dunks, the only plyometric I really do, and how I handle periodization for Dunk Camp...
A power clean PR, finally fixing my squat, why core and upper body matter for jumping, and how to measure your vertical and reach honestly...
A weekly Q&A on my real vertical, the one thing that raised it most, how I train, the dunks I pioneered, and my best advice for young jumpers...
My first vertical jump workout, plus the dunk session where I trained only my weaknesses: off-dribble, left hand, and one foot. Here is how I train smart for a big summer...
In a YouTube video from April 2024, I sat down with my friend and fellow dunker, Hunter Castona, to answer...