People kept asking me to rank the best dunkers. So I finally did. This was the last weekly Q&A I...
Why lob dunks in a session are easier than game dunks, the only plyometric I really do, and how I handle periodization for Dunk Camp...
A power clean PR, finally fixing my squat, why core and upper body matter for jumping, and how to measure your vertical and reach honestly...
A weekly Q&A on my real vertical, the one thing that raised it most, how I train, the dunks I pioneered, and my best advice for young jumpers...
My first vertical jump workout, plus the dunk session where I trained only my weaknesses: off-dribble, left hand, and one foot. Here is how I train smart for a big summer...
In a YouTube video from April 2024, I sat down with my friend and fellow dunker, Hunter Castona, to answer...
I flew to the Dominican Republic and squeezed in two dunk sessions on a warped resort court. Here's what struggling on a bad surface taught me about muscle memory...