A power clean PR, finally fixing my squat, why core and upper body matter for jumping, and how to measure your vertical and reach honestly...
A weekly Q&A on my real vertical, the one thing that raised it most, how I train, the dunks I pioneered, and my best advice for young jumpers...
This week’s training was a mix of low-rim work, strength sessions, and small progress wins in the weight room. My...
My first vertical jump workout, plus the dunk session where I trained only my weaknesses: off-dribble, left hand, and one foot. Here is how I train smart for a big summer...
In a YouTube video from April 2024, I sat down with my friend and fellow dunker, Hunter Castona, to answer...
I flew to the Dominican Republic and squeezed in two dunk sessions on a warped resort court. Here's what struggling on a bad surface taught me about muscle memory...
Two days before my 16th birthday, I pulled off something I’d been chasing for months—my first Eastbay dunk on a...
On October 21, 2023—two days before turning 16—I hit my first Eastbay at 5’10”. I’d been working toward that dunk...
Day 1 of the Dunk Camp 2023 at the Karl Malone Training Center in Utah kicked off with the big...