The Dunk Show at Dunk Camp 2024
It was Dunk Show time, and I almost didn’t think it would happen. We got to the gym about an […]
The Dunk Show at Dunk Camp 2024 Read More »
Why I Skipped Every Contest at Dunk Camp 2024
This year I skipped the contests on purpose. Dunk Camp had just ended when I filmed this. I was already
Why I Skipped Every Contest at Dunk Camp 2024 Read More »
I Put My Elbow in the Rim First Try Before Dunk Camp
I put my elbow in the rim on the first try. That single moment told me everything I needed to
I Put My Elbow in the Rim First Try Before Dunk Camp Read More »
Getting Dunk Reps on a Dusty Travel Court Before Dunk Camp
Dust on the ball almost killed my whole session. I was one week out from Dunk Camp, and I still
Getting Dunk Reps on a Dusty Travel Court Before Dunk Camp Read More »
Cutting Weight and Deloading to Peak for Dunk Camp
I hadn’t hit an Eastbay in a while. So when I hit two of them in one session, it felt
Cutting Weight and Deloading to Peak for Dunk Camp Read More »
Ranking the Best Pro Dunkers Right Now (My Final Weekly Q&A)
People kept asking me to rank the best dunkers. So I finally did. This was the last weekly Q&A I
Ranking the Best Pro Dunkers Right Now (My Final Weekly Q&A) Read More »
Game Dunks vs Session Dunks: Why I Can Windmill but Barely Dunk in Games
Why lob dunks in a session are easier than game dunks, the only plyometric I really do, and how I handle periodization for Dunk Camp.
Game Dunks vs Session Dunks: Why I Can Windmill but Barely Dunk in Games Read More »
Why Dunking Is a Full-Body Workout (Plus My Lift PRs)
A power clean PR, finally fixing my squat, why core and upper body matter for jumping, and how to measure your vertical and reach honestly.
Why Dunking Is a Full-Body Workout (Plus My Lift PRs) Read More »
My Real Vertical and How I Actually Train to Jump Higher
A weekly Q&A on my real vertical, the one thing that raised it most, how I train, the dunks I pioneered, and my best advice for young jumpers.
My Real Vertical and How I Actually Train to Jump Higher Read More »
My First Vertical Jump Workout and a Dunk Session Built Around My Weaknesses
My first vertical jump workout, plus the dunk session where I trained only my weaknesses: off-dribble, left hand, and one foot. Here is how I train smart for a big summer.
My First Vertical Jump Workout and a Dunk Session Built Around My Weaknesses Read More »