Everywhere you look online, someone’s promising instant results.“Add six inches to your vertical overnight.”“Buy these insoles.”“Do this one exercise for […]
The One Quick Fix That Actually Helped Me Jump Higher Overnight Read More »
I put my elbow in the rim on the first try. That single moment told me everything I needed to
I Put My Elbow in the Rim First Try Before Dunk Camp Read More »
I hadn’t hit an Eastbay in a while. So when I hit two of them in one session, it felt
Cutting Weight and Deloading to Peak for Dunk Camp Read More »
People kept asking me to rank the best dunkers. So I finally did. This was the last weekly Q&A I
Ranking the Best Pro Dunkers Right Now (My Final Weekly Q&A) Read More »
Why lob dunks in a session are easier than game dunks, the only plyometric I really do, and how I handle periodization for Dunk Camp.
Game Dunks vs Session Dunks: Why I Can Windmill but Barely Dunk in Games Read More »
A power clean PR, finally fixing my squat, why core and upper body matter for jumping, and how to measure your vertical and reach honestly.
Why Dunking Is a Full-Body Workout (Plus My Lift PRs) Read More »
A weekly Q&A on my real vertical, the one thing that raised it most, how I train, the dunks I pioneered, and my best advice for young jumpers.
My Real Vertical and How I Actually Train to Jump Higher Read More »
My first vertical jump workout, plus the dunk session where I trained only my weaknesses: off-dribble, left hand, and one foot. Here is how I train smart for a big summer.
My First Vertical Jump Workout and a Dunk Session Built Around My Weaknesses Read More »